Who I am
I’m Amanda Bellas, a certified health coach who believes taking care of yourself shouldn’t feel like another full-time job.
My approach to wellness is grounded in something pretty simple: most of us don’t need more information about what we should be doing. We need space to slow down, figure out what actually matters to us, and find ways to make it work in real life.
My background in psychology, health coaching, yoga, and behavior change shapes the way I work. I’m naturally curious about people, what motivates us, what gets in our way, and why some changes stick while others don’t.
I don’t believe in perfect routines or one-size-fits-all wellness. I believe in meeting yourself where you are and building from there
Why health coaching
I’ve spent much of my career helping people navigate change, solve problems, and turn big goals into practical next steps. Over time, I became increasingly interested in what happens when we apply that same kind of support to our own well-being.
Health coaching brings together a lot of what I care about: understanding people, asking good questions, creating space for reflection, and helping someone find an approach that feels genuinely sustainable for them.
My role isn’t to have all the answers. It’s to help you uncover yours.
My background
Certified Health Coach
Mindbodygreen
B.S. in Psychology
Bachelors in Clinical Psychology
RYT-200 Yoga Teacher
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!